Danielle Cotton Licensed Mental Health Counselor

How Can I Help?

  • Breaking generational cycles of silence, shame, and emotional suppression

  • Building emotional awareness and the ability to name and express feelings

  • Learning to advocate for yourself and your needs

  • Managing stress with practical coping skills

  • Creating organization and structure in daily life

  • Building stronger, more intentional relationships

Who I Help?

  • Teens

  • Adults

  • Couples

  • People who feel overwhelmed, misunderstood, or disconnected

  • Clients from communities where mental health has been stigmatized

Insurances Accepted

Therapy Approaches

  • Cognitive Behavioral Therapy (CBT),

  • Skills-based coping strategies for stress

  • Organization and structure strategies

  • Relationship-focused work for individuals and couples

  • Culturally responsive care